A healthy brain is the key to success. If your brain is in good condition, your
thinking process will be as healthy as the brain itself. You cannot take your brain to a gym instructing it to carry weights; there are certain other ways to make your brain build its volume; on of the best solutions is to Walk! Recently, a study has revealed that by performing regular cardiovascular exercise, one can significantly enlarge the hippocampus, which is a vital brain structure for memory functions.
For diabetics, any trip to the doctor’s office, no matter how routine, should
Vitamin K (VK), an essential, lipid-soluble vitamin that plays a vital role in the production of coagulation proteins. VK is also synthesized by colonic bacteria. The 3 main types of VK are K-1, which is derived from plants; K-2, menaquinone, which is produced by the intestinal flora; and K-3, which is a synthetic, water-soluble form used for treatment
Can you maintain a healthy life style without fit legs? No, it is not possible at
all. Perhaps the most important part of our legs is the knee. Bending, walking, running, working out, everything depends upon the fitness of knees. If you take care of this vital joint of your body, you might lessen the risk factor of acquiring arthritis or its horrible symptoms. Having strong and firm quadriceps is the key to having strong andhealthy knees. If you concentrate on strengthening your key muscles of legs, that will help you maintain the cartilage in shape and healthy.