Effects Of Smoking

Holistic Medicine

In a lot of conditions, medical cures and treatments have proven more harmful than the disease itself. In looking for other options, people all over the world have been turning back to the holistic way of health and healing. Holistic medicine is the art and science of healing the WHOLE person, or in holistic terms, the mind body and spirit. The practice of holistic medicine integrates conventional and alternative therapies to prevent and treat diseases and promote optimal health. This condition of holistic health is defined as the ultimate free flow of life energy force throughout the mind, body, and spirit. As I mentioned before, three parts make up the whole person. Based on a common law of nature, whole parts are made up of independent parts. The body, which is treated and cared for through nutritional medicine, fitness medicine, and environmental medicine. The mind (mental and emotional health) which is basically behavioral medicine. The spirit is treated with spiritual attunement and social health. When one of these three parts isn’t functioning correctly or is impaired for some reason, the other parts of the person are affected. For example, a person growing nervous or anxious about an upcoming exam can literally give themselves a headache or stomachache. Even Socrates, one of the greatest philosophers in history of time said in order for the whole of a person to be well, the individual parts must be well also. This can be achieved by many things. For example, acupuncture is used to identify and treat disease and improve well being. During acupuncture, needles are inserted into the meridian points of the body. Sickness occurs when the flow of blood or “chi” is blocked at these points. The pressure applied to these points relieves blockage and buildup thus leaving the patient feeling better. Acupuncture can treat anything from allergies, headaches, sinus infections, stress, insomnia and chronic pain. For those people who don’t enjoy needles or wont tolerate needles at all there is colorpuncture. Colorpuncture is basically acupuncture without needles. Meditation is another accepted form of holistic health. Meditation is using different methods of relaxation to calm yourself and make you healthier inside. Candles, salves, oils and incense are all commonly used during meditation. Meditation is an accepted form of recovery and health promotion in the medical field. Eye movement desensitization and reprocessing is yet another form of holistic healing. This helps remove conflict and stress from your life and promote success and happiness. Reflexing and resetting is the vibrating and stimulation of the body’s reflexes. It is most commonly done through the feet and can help with sleep disorders. Biofeedback is recognizing and manipulating the body’s signals. It helps to treat migraines, panic attacks, anxiety, hypertension, and A.D.D. Some of the most common methods of holistic healing are resurfacing just about everywhere. Aromatherapy is therapy using scents to relax the mind, body, and soul. There is a line of products in Wal-Mart now called “aromatherapy” and even well known companies such as Delia’s manufacture aromatherapy pillows. Chiropractors are a readily accepted form of holistic treatment. Chiropractors manipulate the body’s muscles and bones to relieve pain and stress. Massage and is a big part of holistic life. There are deep tissue massages, Swedish massages etc… All of which help muscular posture, balance, stress reduction, increase of circulation and energy flow. Nutrtiion is also an important part in a holistic lifestyle. Health food stores such as GNC are popping up everywhere. With nutritionists come herbalists who also deal with weight management and vitamins. There is holistic dentistry which is generally mercury free and has less exposure to x-ray’s and harmful chemicals. There is even Holistic Veterinary care which treats pets in the same way as humans. Pets said to be lost cases are sometimes revived by this form of veterinary care. Anything from arthritis, skin infections, and allergies can be cured. Feng Shui is not as common in the US yet. It is Chinese consultancy in arrangement of objects in the home or office to achieve harmony. It is said your outer world is a mirror of your inner world. Lots of water fountains are used. Spiritual Psychics, Astrologists, Child Birth, Tai Chi, Yoga, even health and beauty are all reviving to holistic methods. These different treatments all fall under the six specialized areas of holistic healing 1. Bimolecular Diagnosis and Therapy 2. Botanical medicine 3. Energy Medicine 4. Ethan-Medicine 5. Homeopathy 6. Manual Medicine Basically a holistic lifestyle is trying to unite your body with gravity and your heart with your mind. Once all your parts are in harmony, for example the ying and yang, you can achieve perfect health. In my opinion the holistic way of life is a very interesting way of life that really intrigues me. I would like to acquire the skills and self-control some of these methods call for. Some methods really don’t appeal to me, for example acupuncture, but other methods such as meditation, aromatherapy, reflexology, and feng shui, are all valid forms of the holistic way of life that would definitely be of interest to me. Although some people think that this way of life is crazy etc, I think it is helpful and important in every day life. Just about everyone can practice this lifestyle in the easiest of ways. Although many people do not believe in the holistic way of life, even more people are firm followers of these concepts and it is sure to be an evergrowing idea that lasts for generations to come.

Effects Of Smoking

As a matter of fact, we all know about the ill-effects of cigarette smoke and tobacco use but a smoker really is helpless in front of this menacing addiction. When he has to, he ‘will’ smoke; the underlying psychology is ‘A fag allows a man’. The ‘Will’ is associated with the short term effects. Let us see the quick-effects of a cigarette smoke that makes a man physically and mentally dependent on it. These immediate effects encourage a smoker to take a fag;
  • Nervous system and brain activities are quickened for few minutes by the stimulation caused by smoke.
  • One cigarette quickly increases blood pressure and heart beat rate. At the same time blood flow to the body’s end points is reduced giving numbness to the areas like fingers and toes.
  • Hunger, taste and olfactory senses are weakened.
  • Dizziness is also experienced in many cases.
While the smokers enjoy the short term effects, what about the long-term affects which, most of the time, are irreversible? Smoke actually increases the risk of suffering from life-threatening diseases even if a person quits in the later years of his life. Of course, quitting would at least help to diminish the evil effects of tobacco. Smoking has a permanent effect on the following parts of a human body even if you have smoked for only five years;
  • Lungs,
  • Heart,
  • Eyes,
  • Throat,
  • Urinary tract,
  • Sex organs,
  • Women’s fertility zone,
  • Men’s sperm production,
  • Digestive organs,
  • Bones and joints,
  • Skin
The intensity of the irreversible effects of smoke depends on certain factors;
  • The quantity of cigarette smoke per day;
  • How old was he when he started smoking;
  • Number of years a person has smoked;
  • Level of resistance to the tobacco chemicals;
It is very hard to stop smoking immediately, so it needs to be done in systematic manner. You can decrease quantiy slowly or can find alternatives like chewing gum or electronic cigarettes. Make sure you read Electronic Cigarette Review before you purchase any.

Stop Smoking

Cigarette smoking is perhaps the worst thing you could do to your body. There have been a variety of studies that show that smoking shortens your life by six minutes for every cigarette you smoke. When you think about this in terms of packs a day, you are shortening your life by two hours for every pack of cigarettes you smoke. That is quite a sacrifice to make just for smoking.
Another reason to quit cigarette smoking is that it is expensive. Cigarette prices are always on the rise as more and more sin taxes are added. In states such as New York, one pack of cigarettes can cost more than seven dollars. If you add up all of that money, a pack a day smoker could save more than two thousand dollars a year if he or she quit smoking.
Cigarette smoking individuals are also twice as likely to have heart attacks than non-smokers. They are also five times as likely to die from these heart attacks than those who do not smoke or who quit smoking at a young age.
Cigarette smoking stops circulation in some individuals, and this can lead to stroke. In fact, smokers are five times more likely to suffer strokes than non-smokers. This is especially dangerous if you are taking birth control pills, as the risk for stroke is even greater, especially if you are over the age of thirty.
The most dangerous part of cigarette smoking, however, is what it can do to your lungs. Smoking is leading cause of lung cancer in the world. Though non-smokers can also get lung cancer, smokers greatly increase their chances beyond those of non-smoking individuals. Smokers are also at risk for developing emphysema, an incurable breathing disease.
Though cigarette smoking causes some irreversible damage, there is good news for those who decide to quit smoking. It only takes ten years after you quit smoking before you lungs return to normal. This means that if you quit smoking now, you can have a new lease on life within ten years. In addition, the immediate effects of quitting smoking are even more exciting.


Cells are the building blocks of living things. Cancer grows out of normal cells in the body. Normal cells multiply when the body needs them, and die when the body doesn’t. Cancer appears to occur when the growth of cells in the body is out of control and cells divide too rapidly. It can also occur when cells “forget” how to die.
There are many different kinds of cancers. Cancer can develop in almost any organ or tissue, such as the lung, colon, breast, skin, bones, or nerve tissue.
There are multiple causes of cancers, including:

* Radiation
* Sunlight
* Tobacco
* Certain viruses
* Benzene
* Certain poisonous mushrooms and aflatoxins (a poison produced by organisms that can grow on peanut plants)

However, the cause of many cancers remains unknown.
The most common cause of cancer-related death is lung cancer.
The three most common cancers in men in the United States are prostate cancer, lung cancer, and colon cancer. In women in the U.S., the three most frequently occurring cancers are breast cancer, lung cancer, and colon cancer.
Certain cancers are more common in particular geographic areas. For example, in Japan, there are many cases of gastric cancer, while in the U.S. this type of cancer is relatively rare. Differences in diet may play a role.
Some other types of cancers include:

* Brain cancer
* Cervical cancer
* Uterine cancer
* Liver cancer
* Leukemia
* Hodgkin’s lymphoma
* Non-Hodgkin’s lymphoma
* Kidney cancer
* Ovarian cancer
* Skin cancer
* Testicular cancer
* Thyroid cancer

Symptoms of cancer depend on the type and location of the tumor. For example, lung cancer can cause coughing, shortness of breath, or chest pain, while colon cancer often causes diarrhea, constipation, and blood in the stool.
Some cancers may not have any symptoms at all. In some cancers, such as gallbladder cancer, symptoms often are not present until the disease has reached an advanced stage.
However, the following symptoms are common with most cancers:

* Fever
* Chills
* Night sweats
* Weight loss
* Loss of appetite
* Fatigue
* Malaise

Signs and Tests
Like symptoms, the signs of cancer vary based on the type and location of the tumor. Common tests include the following:

* CT scan
* Complete blood count (CBC)
* Blood chemistries
* Biopsy of the tumor
* Bone marrow biopsy (for lymphoma or leukemia)
* Chest x-ray

Most cancers are diagnosed by biopsy. Depending on the location of the tumor, the biopsy may be a simple procedure or a serious operation. Most patients with cancer undergo CT scans to determine the exact location of the tumor or tumors.
A cancer diagnosis is difficult to cope with. It is important, however, that you discuss the type, size, and location of the cancer with your doctor upon diagnosis. You also will want to ask about treatment options, along with their benefits and risks.
It’s a good idea to have someone with you at the doctor’s office to help you get through the diagnosis. If you have trouble asking questions after hearing about your diagnosis, the person you bring with you can ask them for you.
Treatment also varies based on the type of cancer and its stage. The stage of a cancer refers to how much it has grown and whether the tumor has spread from its original location.

* If the cancer is confined to one location and has not spread, the goal for treatment would be surgery and cure. This is often the case with skin cancers.
* If the tumor has spread to local lymph nodes only, sometimes these can also be removed.
* If all of the cancer cannot be removed with surgery, the options for treatment include radiation, chemotherapy, or both. Some cancers require a combination of surgery, radiation, and chemotherapy.

Although treatment for cancer can be difficult, there many ways to keep up your strength.
If you have radiation treatment, know that:

* Radiation treatment is painless.
* Treatment is usually scheduled every weekday.
* You should allow 30 minutes for each treatment session although the treatment itself usually takes only a few minutes.
* You should get plenty of rest and eat a well-balanced diet during the course of your radiation therapy.
* Skin in the treated area may become sensitive and easily irritated.
* Side effects of radiation treatment are usually temporary and vary depending on the area of the body that is being treated.

If you are going through chemotherapy, you should eat right. Chemotherapy causes your immune system to weaken, so you should avoid people with colds or the flu. You should also get plenty of rest, and don’t feel you have to accomplish tasks all at once.
It will help you to talk with family, friends, or a support group about your feelings. Work with your health care providers throughout your treatment. Helping yourself can make you feel more in control.

Cardiovascular disease

Cardiovascular disease is an extensive term used to describe a range of diseases that affect your heart or blood vessels. The variety of diseases that fall under the umbrella of cardiovascular disease include coronary artery disease, heart attack, heart failure, high blood pressure and stroke. The term “cardiovascular disease” is often used interchangeably with heart disease because both terms refer to diseases of the heart or arteries. It is clear that diseases of the heart and blood vessels are serious problems. Cardiovascular disease is the number one universal killer of men and women. For example, cardiovascular disease is responsible for 40 percent of all the deaths in the United States, more than all forms of cancer combined.
While cardiovascular disease can refer to many different types of heart or blood vessel problems, it’s used most often to describe damage caused to your heart or blood vessels by atherosclerosis. This is a ailment that affects your arteries. Arteries are blood vessels that carry oxygen and nutrients from your heart to the rest of your body. Healthy arteries are flexible, strong and elastic.
Over time, however, too much pressure in your arteries can make the walls thick and stiff, sometimes restricting blood flow to your organs and tissues. This procedure is called arteriosclerosis, or hardening of the arteries, and atherosclerosis is the most common form of this disorder. So if atherosclerosis is the most common cause of cardiovascular disease, many may wonder what ultimately causes atherosclerosis. The causes are the same risk factors that many have heard mentioned in connection with heart disease and cardiovascular disease: An unhealthy diet, lack of exercise, being overweight and smoking. All of these are major risk factors for developing atherosclerosis and, in turn, cardiovascular disease.
Some forms of cardiovascular disease are not caused by atherosclerosis.


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