Benefits of Beetroot
There are multiple benefits of beetroot and some of them are: Beetroot is a natural detoxifier and blood purifier. Beetroot is also rich in a variety of nutrients that are important for the immune system to work with full efficiency because beets encourage the production of antibodies that fight against the disease or infection inside our body. The white blood cells including leukocytes and phagocytes are responsible to fight against infection and beet helps them by providing nutritional support. Beetroot is also rich in iron and that is why it boosts red blood cells with required iron and facilitates the supply of oxygen towards the cells making our body healthy and young. Beetroot also contains manganese which is really necessary for the formation of interferon that is a potent anticancer substance and beet’s color is red because of the betanin pigment found in beet. This betanin pigment is also known as a prominent anthocyanin antioxidant that helps prevent heart disease and cancer by fighting free radicals in our body. Beetroot is also a beneficial antioxidant which provides better health and support for our liver and kidneys. Beetroot is high in fiber and is beneficial for the proper functioning of the heart and digestive system. It does not end here. There are a lot of other benefits of beetroot which I have discussed below one by one. Just keep on reading….
Beetroot can be eaten in several ways and it is easy to make a beetroot recipe. Betroot is a vegetable that has many properties. Betroot can also be eaten in salads just like carrots and onions. If you will eat beetroot regularly in form of a salad, your fatigued and tired body will get revitalized in a few days of beetroot use.
Beetroot also works as a laxative, as it is low in calories. Beetroots composition has a high content of pro-vitamin A and vitamin C. It is rich in fiber, folic acid, B vitamins such as vitamin B1, B2, B3 and B6, iodine, to a lesser extent magnesium, sodium, potassium, calcium, and phosphorus. Beetroot is also recommended for pregnant women
Values of one cup of cooked beet:
- Protein: 1.5 gm
- Dietary Fiber: 1.5 gm
- Potassium: 259 mg
- Phosphorus: 32 mg
- Folate: 53.2 mcg
Carbohydrates 8.5 gramsRed beet also known as a garden beet or a blood turnip is a popular vegetable in the gardens of the world. The leaves or the neck of the beetroot commonly called as sugar beet are a really good source of vitamin A and the roots of the beets are an excellent source of vitamin C.
The neck of the beetroot or leaves can be cooked as green veggies, while the roots of the beets can be cooked whole or used in salads.
There are many other ideas and styles of cooking beets which you can easily found while googling for “beetroot recipes”. Beetroots can be steamed, boiled, microwaved, pickled, baked or eaten raw. As beetroots contain much more natural sugar than starch, they become very delicious when they are roasted in a hot oven because roasted beets help in concentrating the sugar instead of converting it into liquid when cooked.