Benefits of Turmeric
Turmeric (scientific name: Curcuma longa) is a rhizomatous herbaceous perennial plant, native to tropical South Asia. There are several uses of Turmeric in different areas like medicine, beauty as well as cooking!
Benefits of Turmeric - Medicinal Uses
- Turmeric is a natural antiseptic and antibacterial agent and hence is used regularly as a disinfectant for cuts and burns.
- Turmeric is also known for its use as an expectorant for cough. Turmeric powder dissolved in warm milk is a well-known remedy for cough.
- Turmeric is said to have the ability to clear phlegm and reduce spasms of asthma and is hence used as a medicine for asthmatics.
- Turmeric powder combined with caraway seeds or bishop's weed makes an effective cure for common cold.
- Turmeric is also used to cure stomach disorders. Turmeric is mixed with buttermilk or diluted yogurt as a cure for stomach disorders.
- Turmeric paste is also known to have a rejuvenating effect on the liver.
- Raw turmeric rhizome juice is an effective remedy for expelling intestinal worms.
- Turmeric is also being investigated for treatment of Alzheimer's disease. Read more information about .
Benefits of Turmeric - Uses in Cooking
- Turmeric is widely used as a spice in South Asian and Middle Eastern cooking. It not only adds color but also adds a distinct taste to the food.
- In non-Indian recipes, turmeric is sometimes used as a coloring agent.
- In combination with annatto, turmeric has been used to color cheeses, yogurt, salad dressings, winter butter and margarine as well.
Benefits of Turmeric - Beauty and Skincare uses
- Turmeric has several uses in health and beauty sections. Read about
- Turmeric is a very effective remedy for skin disorders like spots, acne, dryness or discoloration.
- Turmeric is often used in combination with sandalwood, and milk as a rejuvenating face pack that helps to improve the complexion when used regularly.
- Turmeric is also used in production of several sunscreen lotions as well as herbal bleaching products.