The Tomato can offer enormous health benefits for you, especially “cooked
” tomatoes. Tomatoes are in the fruit family and have tons of vitamins and minerals in them that your body needs. They are delicious too. Below we will discuss all the health benefits of the tomato.
When I was little, I hated tomatoes. Then as I grew up, I guess my tastes changed. One of my boyfriend’s father had a huge garden, and I will never forget the day I ate a tomato, freshly picked, while standing in that garden. Delicious beyond belief!
You too can eat all the fresh tomatoes, straight from your garden if you have a “giant tomato tree” — for months on end …
 A medium tomato is low in calories, has good fiber and is full of healthy vitamins and minerals which include:
1.08 grams of protein, 22 calories and 1.5 grams of fiber.
Tomato Minerals Include:
Potassium – 292 mg
Phosphorus – 30 mg
Magnesium – 14 mg
Calcium – 12 mg
Sodium – 6 mg
Iron – 0.33 mg
Manganese – 0.14 mg
Copper – 0.073 mg
Zinc – 0.21 mg
Also contains small amounts of other minerals.

Tomato Vitamins Include:
Vitamin A – 1025 IU
Vitamin B1 (thiamine) – 0.046 mg
Vitamin B2 (riboflavin) – 0.023 mg
Niacin – 0.731 mg
Folate – 18 mcg  
Pantothenic Acid – 0.109 mg
Vitamin B6 – 0.098 mg
Vitamin C – 15.6 mg
Vitamin E – 0.66 mg
Vitamin K – 9.7 mcg
Contains some other vitamins in small amounts.


From a nutritional standpoint, tomatoes top the list. They are especially good as source for Vitamin A as well as Vitamin C.
There have been 72 scientific studies on the health benefits of tomatoes. Dr. Edward Giovannucci has even linked eating tomatoes and tomato products as a way to protect ourselves from many kinds of cancer. Dr. Edward Giovannucci used the results of the 72 studies on health benefits of tomatoes to reach this conclusion.


In February 1999, Dr. Giovannucci’s research review appeared in the Journal of National Cancer Institute discussing the possible anti-cancer properties of lycopene, a carotenoid found almost exclusively in tomatoes.
NOTE: Lycopene is said to be the highest carotenoid found in human blood and tissue. The eating of Tomatoes is considered to be the primary source of lycopene in our diet.
There were studies made regarding diets of cancer patients and people who do not have cancer, with some studying the lycopene found in their blood. Over 50 of these studies showed some type of tomato consumption and lycopene levels in blood could explain risks of cancer, with those with higher levels of lycopene in their blood having less cancer.
Dr. Giovannucci reported that eating tomato health benefits were observed from those with higher consumption of fresh, cooked or processed tomatoes. The studies revealed lycopene and eating tomatoes could protect against many types of cancer, with the higher protection going to prostrate, lung, and stomach cancer. Yet, the studies also showed protection against colorectal, breast, esophageal, oral, pancreatic, and cervical cancers.
Although studies show there is a link between having a high diet in tomatoes — therefore lycopene, as well as other fruits and vegetables may protect against cancers, researchers are not in agreement in how it protects us.
Some theorize the lycopene actually can neutralize free radicalls that may trigger types of cancer. Other researchers think the protection comes from an interaction between lycopene and other phytochemicals plus nutrients found in tomatoes.
Regardless, of how eating tomatoes works at being healthy for us, a diet rich in this delicious food is certainly one that can be easily obtained.


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