Everybody at one point or another, has admired the physique of those celebrities we watch over film or TV. Most recently, one figure that has struck the fancy of many people in terms of body transformation is Ryan Reynolds. If you look at his physique prior to his Blade Trinity film, you wouldn’t believe that he has gone a long way. The secret to his success is the Ryan Reynolds diet. The Ryan Reynolds diet, is not some magical recipe to success but a carefully planned healthy diet that can help you boost your energy throughout the day and for your extensive workout routines.
Ryan Reynolds has been quoted as saying that his achievement in totally reinventing his body lies on nutrition. The core of this diet, is about eating more frequently instead of the three square meals that we are all been used to since third grade! The idea is that your body will not have to store food as fat every time because the nutrients you take in is used up all the time. This diet, also calls for home cooked meals instead of the ones that you buy on a fast food. The advantage of this is that you know exactly what goes into your food and the healthier your choices are, the better your body will be in the long run. Below is a sample Ryan Reynolds diet:
Breakfast: eggs (two pcs.) and a cup of sugar-free oatmeal with a dash of cinnamon or applesauce
Mid morning snack: low carb protein bars, there are a lot of choices in a health store for this.
Lunch : Chicken salad or Albacore tuna wrap.
Mid afternoon snack: Fruits and some nuts, or a healthy dose of protein shake
Dinner : Chicken or fish (broiled to perfection) brown rice or salad
Evening snack : Protein shake or some cottage cheese
If you follow the diet program of Ryan Reynolds through the Ryan Reynolds diet, you will see amazing results within a short span of time. It is all about keeping your focus and commitment to change the way you look. If a Hollywood celebrity such as Ryan Reynolds can do it, there is no reason that you cannot do it too