Good Sleep Can Sharpen Your Memory

HealthNFitness Tips: External stimulation during sleep can help strengthen memory. The critical difference is that memory is strengthened for something you've already learned.

  • Deep sleep is linked to storing memories.
  • External stimulation during sleep can influence a complex skill.
  • Electrophysiological signals measuring the brain events produce memory improvement during sleep.
  • Sleep-based memory-processing involving other types of skills, habits and behaviors.

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