A Guide to Easy Weight Loss Recipes


Even if you are losing weight, you can still eat delicious food with easy weight loss recipes. These easy weight loss recipes can even be enjoyed by everybody else living with you - they are not just for losing weight, but they promote better nutrition and better eating habits as well.

Losing weight and maintaining it

To be able to achieve long term weight loss, you do not have to resort to starving yourself and going on crash diets every now and then. Easy weight loss recipes are proof that you do not have to resort to doing those things. In fact, starvation diets are not good methods in shedding off those unwanted pounds because there is a higher chance for you to gain more weight or not to lose any at all.

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They're easy

If you think that you do not have time to prepare your own meals, then these easy weight loss recipes may be able to help you. They range from simple yet yummy sandwiches, complete meals, desserts, and smoothies. These recipes teach you to become more creative and flexible in the foods that you eat, which helps in promoting proper nutrition, proper health, and good eating habits not only for yourself but for your whole family.

Common foods

Aside from fruits and vegetables, the common foods you can incorporate in easy weight loss recipes are foods rich in fiber, high in protein, low in sugar, low in fat, and low in carbohydrates. To substitute for your carbohydrates, you can use high fiber, rye, or wheat bread instead of your typical white bread. However, make sure that all of those foods combined are able to provide you with enough energy and nutrients your body needs for a day.

Only a few calories

Losing weight involves counting the calories of the foods you like to eat. Easy weight loss recipes are low on calories but they are filled with the nutrients your body needs. And since they are easy to follow, you can satisfy your hunger while still being in control of your weight. Here are some examples of some of the easy weight loss recipes you can try out.

Apricot chicken

This is one of the easy weight loss recipes that can make 4 servings. All you need are apricots, some chicken breast with the skin removed, chopped onions, ground pepper, fruit chutney, chives, sage, cornstarch, and water. The entire recipe can give you 192 calories, 11 grams of carbohydrates, 5 grams of fat, and 26 grams of protein.

Smoothies

Smoothies are one of the easiest weight loss drinks that anyone can make and enjoy. However, instead of using regular full cream milk, you can substitute low-fat milk instead. Smoothies are also good to make if you are drinking protein powder. Furthermore, you can add fruits, coffee, and yogurt in them, too.

Apple tuna sandwich

A serving of an apple tuna sandwich can give you 302 calories, 5 grams of fat, 21 grams of protein, and 45 grams of carbohydrates. All you need to do is to combine tuna, low-fat vanilla yogurt, mustard, honey, and chopped apples, and then spread the mixture on slices of wheat, rye or high-fiber bread. You can even add lettuce into your sandwich.

Egg salad sandwich

A serving of egg salad sandwich can provide you with enough protein coming from the eggs. For this recipe, you can even add tofu. Just make sure you use egg whites with one whole egg. The sandwich results in something that is creamy and rich but low in cholesterol compared to the typical egg salad sandwich. Furthermore, do not forget to use rye or whole grain bread. A serving can provide you with 220 calories, 6 grams of fat, 1 gram of saturated fat, 370 mg of sodium, 27 grams of carbohydrates, 14 grams of protein, and 4 grams of fiber.

Breakfast foods

Breakfast should not be boring since it is the first meal of the day. Make sure your breakfast food provides you with enough energy and nutrients. You can try eating muesli cereal with fruits, just make sure you use low-fat milk with them. Another recipe to try is the mushroom spinach omelet, which can provide you with enough protein from the eggs and nutrients from the vegetables added in it. Furthermore, a single serving only has 110 calories.

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