Start it now and start it simply. The easy weight loss plan consists of a little exercise, a few eating changes, and a little mental preparation. The toughest part, believe it or not, is having the strength to begin.
Hot tip: If you can get past that first push, you just might find yourself on the winning end of a huge chunk of weight loss.
The easy weight loss plan divided:
You have 3 parts. The first is exercise. We keep it easy. Begin slowly by walking a few minutes every day, preferably after your last meal of the day. Start with 10-20 minutes and increase slowly over time. If you're knees are problematic, you can use a stationary bike.
The key here is to begin. There will be distractions. You must overcome the emotion to put it off. Beware! The emotion of procrastination can strike from anywhere.
Don't forget to check with you doctor before beginning any weight loss plan
The second part is altering your diet. That's such a confining word, the D word. It brings with it a lot of ill will. But this is the new millennium. There are incredible food alternatives on the market today.
Think not of being on a diet, but think of yourself as a strategist unlocking the key to weight loss success. The easy weight loss plan: here are some hard and fast rules to follow. Increase your water intake to at least 10 cups daily.
Increase your fiber intake, slowly, until you consistently reach 40 grams a day. And finally, protein: never consume a meal that does not consist of a good protein source. Pasta by itself is not good. I'm going to leave the saturated fats and sugars alone, except to say one thing. Minimize them.
Part three is perhaps the most important. Nothing begins until there is desire. We're speaking of motivation. Do not underestimate the mental focus it takes to carry out even the easy weight loss plan.
This will derail your weight loss chances faster than cheating on your diet. You keep yourself motivated by engaging in mental activities such as goal setting, visualization, and proper weight loss and inspirational reading materials.
You create a path to weight loss success by laying a foundation first, and then building up from there.