Many a times we have heard that drinking green tea or taking
green tea extract is beneficial for weight loss. Research
experiments carried out over the years have confirmed its
beneficial effects as an aid to weight loss. Here are the known
green tea benefits.
Green Tea Weight Loss Benefit #1
Green tea helps to increase the metabolic rate of our bodies
thus causing a greater calorie burn. Green tea has thermogenic
properties and promotes fat oxidation. Green tea is especially
known to be effective in burning a particular harmful fat called
visceral fat, which is linked to diabetes.
Green Tea Weight Loss Benefit #2
Green tea extract is rich in polyphenols called catechins
and recent studies shows that the ingestion of tea rich in
catechins leads to both a lowering of body fat and lower
cholesterols. Scientists found that green tea can prevent
the fat cells from multiplying and enlarging.
Green Tea Weight Loss Benefit #3
A derivative of green tea leaves known as epigallocatechin
gallate (ECCG) is known to act as an appetite suppressant.
Studies have validated a drop in the food appetite on a
group of small animals as a result of taking the extract.
Green Tea Weight Loss Benefit #4
Green tea by itself carries onlyabout 4 calories per serving
and its caffeine level is low. Therefore green tea is a great
alternative to drinking coffee. It also acts as a diuretic, so
it helps to shed the first pounds of water weight quickly.
Green Tea Weight Loss Benefit #5
Green tea is known to aid in slowing down the processing
of complex carbohydrates into simple sugar thus delays
the conversion to fats in your body.
Green Tea Weight Loss Benefit #6
Green tea contains Vitamin B, C and thiamine. This will
ensure that our brain cells have sufficient energy to protect
the nervous system from being over stimulated. A good
nourished brain will surely help in achieving your
weight loss goals.
Green Tea Weight Loss Benefit #7
Drinking green tea has been known to increase endurance
level. Studies conducted by scientists found that caffeine
and catechins benefit from the presence of each other as a
synergy to aid weight loss. Drinking green tea along with an
exercise program, your weight loss will be significantly higher
than just doing each alone.
Now you know the benefits of green tea, go ahead and enjoy
it. The benefits far outweigh any side effects if any.