Easy Fast Free Weight Loss Tip - Get Moving


Yes - easy fast free weight loss IS possible. There are a number of products you can use to help you achieve any weight loss goals you might have. The tricky part, however, is just how fast and how much a certain product makes you lose weight. Losing too much weight too fast can be quite dangerous. Your body needs certain amounts of fat to function properly. When you lose too much weight too fast, you run the risk of impairing your bodily functions. This in turn can lead to more health complications than when you only had a couple of extra pounds to think about.

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Take a walk

For easy fast free weight loss, try walking. One basic rule that applies to any fitness program is that you have to get moving. And walking has got to be one of the easiest ways to achieve this. Benefits of walking include burning up fat stores and building up muscle as your metabolism speeds up when you do moderately-paced walks for a period of 30 to 60 minutes. An hour walk a day has also been associated with reducing your risks for heart disease, stroke, colon cancer, breast cancer, and diabetes.

Walk Slower

Walking slowing, for easy fast free weight loss, does not only help reduce joint strains for obese people but it also burns up more calories per mile. Researchers done at the University of Colorado have confirmed that you can burn more calories in an hour by walking at a rate of about 2 miles an hour compared to walking briskly at 3 to 4 miles an hour. Researchers are also surprised to find out that obese people are energy-efficient walkers because they have developed the ability to modify their body movements. While they burn up more calories in a mile because of moving greater weights through that distance, the calories they burned per body weight pound was very similar to people who are lean.

Slow walking is good for your joints.

Good news for those with sedentary lifestyles who are looking for easy fast free weight loss. Walking slower reduces the pressure on knee joints by as much as 25%. This is very important for obese people or people who are not used to physical activity because this allows them to engage in a fitness program that will help them burn up calories while cutting back on risks of injury. Walking with the help of fitness poles also produces a similar effect - burning up more calories in a mile while helping take off pressure on the joints and knees.

One Drawback

For easy fast free weight loss, walking slower does have one drawback however. Because it doesn't raise your heart rate, it can't give you the effect of aerobic training that walking fast can provide. It has been recommended though that to counter this, slow walkers should try adding vigorous similarly low-impact activities such as cycling, swimming, elliptical trainers, and step routines.

Why exactly do you burn more calories by walking at lower speeds?

You burn more calories by walking slower, as part of an easy fast free weight loss regimen, because you lose any efficiency you might have had by being in motion, your momentum. Because you use each step as a springboard for your next step, (you offset this by walking slower) you have to work your muscles a harder as you take each step.

See Your Doctor

Before getting started on any fitness program or trying out any weight loss drugs for easy fast free weight loss, please do see your doctor. This is especially if you are taking any prescription medication or under a special diet for any health condition to ensure that your new fitness program or weight loss drug doesn't cause complications for your current program. Not only that, your doctor can even help you create a new fitness program that can integrate your old program with the program you are interested in. This way, you won't have to be working with two programs but instead, work only on one and get results from both.

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