How to Use a Weight Loss Chart


The best way to track your weight loss progress is through a weight loss chart. A weight loss chart allows you to determine if you are overweight or not, based on the proportion of your height to your weight. Several websites are offering downloadable weight loss charts that allow you to monitor your own weight.

Why lose weight?

A small weight loss of 10 or 20 lbs can do wonders for you health. It can lower your blood pressure and cholesterol levels. Adults who are moderately or severely overweight are the ones who should keep track of their weight.
Before adapting any diet program, the best way is to measure your weight through a weight loss chart. By using this tool, you can have an idea of how much you weigh and how much you should lose.

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Tracking your weight loss

There are many ways to measure how much weight you have lost (or gained). One of the ways to track your weight loss is through measuring your body fat. There are websites offering a free body fat monitor that allows you to compute for your body fat without the need to go to the gym or hospital.
Another means to track weight loss is through the resting heart rate (RHR). Your heart rate reflects how hard you are working during exercise, and your RHR allows you to see your fitness gains as it gets lower and lower. Active people usually have a lower RHR and that is eventually your goal.

Keep in mind

A weight loss chart can help you monitor your weight by your own. However, the data obtained from a weight loss chart should be taken with a grain of salt. Because of the tons of websites offering free downloadable charts, there are dangers of inaccuracies and even faulty results. As such, it is best to get a second opinion from a trainer or doctor to help you understand about your weight better.

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