Creating a Diabetic Weight Loss Plan


The key to maintaining blood sugar and cholesterol levels is your diet. This is why a diabetic weight loss plan should be your weapon against complications, high cholesterol, and high blood sugar levels. A diabetic weight loss plan aims to help you maintain a proper diet and stay within your ideal weight.

Managing diabetes

It is important for a diabetic to maintain a balanced and proper diet, weight control, and regular exercise. The diabetic weight loss plan is your first step to a healthy lifestyle as a diabetic. This involves controlling your portions, choosing healthier foods, and getting enough physical activity..

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Making your weight loss plan

When making a diabetic weight loss plan, it is important to consult your doctor first. They can help you construct a weight loss plan that is fit for your type of diabetes, your lifestyle, and your overall health. They can also guide you in making healthy food choices to improve your health and to prevent complications like hypertension, cancer, and even heart disease.

Glucose control

In making a diabetic weight loss plan, one of the things to consider is managing your glucose levels. This is particularly important for Type 1 and Type 2 diabetics. By controlling your glucose levels, you can reduce your risk for complications like kidney and eye problems by as much as 40%. Your weight loss plan should contain a mixture of foods with low and high glycemic index. You can also maintain your glucose levels by exercising regularly.

Fat control

Your diabetic weight loss plan should also limit your intake of fatty foods. This can be as simple as choosing vegetable oil instead of regular oil, fish instead of pork, or low-fat instead of full cream milk. These simple choices can help you maintain your cholesterol levels and can reduce the risk of cardiovascular complications by as much as 50%. Make sure that your diet is low in cholesterol and fat and combined with regular exercise to make it more effective.

For the sweet-toothed

For a long time, people believed that sweets such as candy and soda were the biggest culprits in the development of diabetes. Scientiests believed that these could cause a quick and sudden rise in blood sugar levels, particularly compared to starches. However, current studies reveal that sweets and candy do not raise your blood sugar levels as fast as white bread, white rice, and white potatoes. These foods contain starch, which is converted into complex sugars during digestion.

You can still eat sweets and carbs, but in limited portions. Make sure that your diabetic weight loss plan cuts down on starchy foods. If sugar-free or low-sugar options are available, take them instead. Also, make sure they still contain essential nutrients so you won't be ingesting "empty" calories. Consult with your doctor or dietician on which sweets are safe to include into your meal plan, and how much of it you can eat.

Maintaining proper nutrition

A diabetic weight loss plan prioritizes better nutrition and better health through proper diet, weight loss and maintenance, and increased physical activity. It is also important to determine what types of food you are most likely to eat, as well as how much and when you can eat to manage your blood sugar and cholesterol levels.

Some tips

Here are some tips that can help you create a weight loss plan to help maintain your blood sugar and cholesterol levels.

1. Make sure that you are following a regular eating schedule and meal plan.

2. Make sure that you are eating a balanced diet containing a variety of food groups necessary for proper nutrition. Your diet should include fruits, vegetables, fish, lean meat, poultry, non-fat dairy products, and whole grains.

3. Make it a point to read the nutrition labels to monitor how much salt, starch, carbohydrates, and sugar you are taking in.

4. Cut down on the sugar or eat sweets in moderation. Try low-sugar and sugar-free options if they are available.

5. Eat foods that are low in fat and limit your intake of saturated fats.

6. Make sure you get enough fiber every day. A few good sources of fiber are beans, whole grains, vegetables, and fruits.

7. Avoid salty foods.

8. Drink lots of water.

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