Protein: Essential for Weight Loss


Starvation, a common weight loss practice, results in the loss of your body's lean body mass or (LBM). The loss of the very muscle that is needed to burn the unwanted fat.

Western Weight Loss Institute of Meeteetse Wyoming utilizes the latest in nutritional science for weight loss and weight management. In order to provide personalized nutrition plans for individual protein diet needs that are based on lean body mass, weight loss goals, lifestyle and body composition.

Protein is needed, not only to maintain LBM, it also is needed to help control hunger and support increasing muscle mass and muscle replenishment. The average daily protein needs range from 88-92 g for men and range from 63-66 g for women. Additional protein needs must also be taken into account during periods of growth, pregnancy, lactation, intense strength and endurance training and for most elderly individuals.

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The quality of protein intake is therefore, essential. The fat content of the protein source must be evaluated in the protein consumption. High fat intake hinders any weight loss process and therefore proteins that are low in fats; fish, lean meat, poultry, whole-wheat cereals and grains, nuts, seeds, fruits and vegetables and low-fat dairy are essential to the weight loss diet.

Lean protein contributes on average 10-35% of daily calorie intake. The remainder of calories consumed must provide the essential fibers, carbohydrates, vitamins, minerals, fats and macro nutrients for healthy living.

UCLA research demonstrates that protein consumption of 0.8 gram per pound of lean body mass or 0.36 g per pound of total body weight, diminishes hunger and ensures maintenance of lean body mass. This is a general calculation and defines a range of protein intake of between 10-35 % of total caloric intake from protein for all diets.

Diet supplementation of the 9 essential proteins or Amino Acids ensures the quality and availability of sufficient protein intake and diminishes the loss of lean body mass during dieting, exercise or illness. Meal supplements, available over the counter and too numerous to name, often work against improving health.

Success is found, not in eating less, but in eating more of the right foods and the right proteins. Lean proteins do not expedite the weight loss process. The intake of lean protein food or supplements ensures the maintenance of lean body mass and avoids the loss of 1 pound of muscle to every 4 pounds of body weight that may be associated with many starvation or deprivation diets.

The precise optimum protein intake, individualized to each body's lean mass and activity level is the ideal determination of healthy protein requirements. Protein required to maintain energy balance, lean body weight, satiety and macro nutrient intake supports the adherence to any weight loss program, while also promoting health and supporting lean tissues in order to reduce risk of chronic diseases.

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